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Wellness with Wellgrove

Your hub for health & wellness news

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Wellbeing
WRITTEN BY  Wellgrove 
Kiwi, Apple & Chia Ice-cream Popsicles

METHOD In a mixing bowl add half of the coconut milk, chia seed, Wellgrove OLE and maple syrup. Stir to combine and set aside for 5-10 minutes until chia seeds begin to expand. Dice two of the kiwi fruit and add into a high powered…

Kiwi, Apple & Chia Ice-cream Popsicles
Heart health Wellbeing
WRITTEN BY  Wellgrove 
Tomato, Bocconcini & Pomegranate Salad

METHOD Assemble salad in a large bowl starting from the largest ingredients (e.g. lettuce) to smallest. Combine dressing ingredients in a jar or small container with a lid. Shake well to combine. Pour over salad once ready to serve.   Always read the label. Follow…

Tomato, Bocconcini & Pomegranate Salad
Wellbeing
WRITTEN BY  Wellgrove 
Christmas Gingerbread Smoothie Bowl

METHOD Add all ingredients (except toppings) into a high powered blender or Nutribullet. Blend until smooth. Top with additional toppings of choice.   Always read the label. Follow the directions for use. Traditionally used in Western herbal medicine to help support immune system health and…

Christmas Gingerbread Smoothie Bowl
Heart health
WRITTEN BY  Wellgrove 
Jessica Cox’s 5 Top Tips For Heart Health

As a Nutritionist I am often asked about my top tips for staying healthy overall, alongside more specific health advice for key areas that may greatly benefit from nutritional support. One of these topical areas is cardiovascular health. Cardiovascular or ‘heart health’ is an area…

Jessica Cox’s 5 Top Tips For Heart Health
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