Wellness with Wellgrove

METHOD In a mixing bowl add half of the coconut milk, chia seed, Wellgrove OLE and maple syrup. Stir to combine and set aside for 5-10 minutes until chia seeds begin to expand. Dice two of the kiwi fruit and add into a high powered…

METHOD Assemble salad in a large bowl starting from the largest ingredients (e.g. lettuce) to smallest. Combine dressing ingredients in a jar or small container with a lid. Shake well to combine. Pour over salad once ready to serve.   Always read the label. Follow…

METHOD Add all ingredients (except toppings) into a high powered blender or Nutribullet. Blend until smooth. Top with additional toppings of choice.   Always read the label. Follow the directions for use. Traditionally used in Western herbal medicine to help support immune system health and…

As a Nutritionist I am often asked about my top tips for staying healthy overall, alongside more specific health advice for key areas that may greatly benefit from nutritional support. One of these topical areas is cardiovascular health. Cardiovascular or ‘heart health’ is an area…