METHOD Start with soaking the raw cashews for the peppermint filling. Place the cashews in a bowl and cover with warm water. Leave to soak for minimum of 2 hours. Line a square 20cm x 20cm baking tin with baking paper. Base Begin now with…
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WRITTEN BY
wellgrovehealth
WRITTEN BY
wellgrovehealth
Rosemary Berry Bliss Smoothie recipe
OPTIONAL BOOSTERS 1/4 cup (30g) raw frozen cauliflower 1 tablespoon pomegranate seeds 1 teaspoon Cobram Estate Extra Virgin Olive Oil METHOD Place all the ingredients (including any boosters) into your blender in the order listed Blend on high for 30 to 60 seconds until…
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wellgrovehealth
Health Benefits of Olive Leaf Extract
The leaves of the olive tree (Olea europaea) are packed with antioxidants. Premium quality Olive Leaf Extract such as Wellgrove, provide antioxidants that help reduce free radicals formed in the body and help promote general health and wellbeing when used as part of a healthy…
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wellgrovehealth
Foods for immune health – think Mediterranean!
Looking for ways to change up your diet to support your immune system? Look no further! The Mediterranean diet, with extra virgin olive oil (EVOO) at its core, has been associated with many benefits for immune health.1 What exactly is the Mediterranean Diet? Although this…
